innerStanding
The Chronicles of Sekhmet
on Olmecra




Column9


a Self-Initiation guide

for the

Womban Evolving Everyday


by indigo ptah






Seekers Level 1.0









guide 2 innerStanding

The Chronicles of Sekhmet on Olmecra






Copyright © 2021 by User*Friendly Systems Consulting & Management


All rights reserved, including the right to reproduce this guide for portions thereof in any form whatsoever. For information, address User*Friendly Systems Consulting & Management at consultants@ufscm.com


First edition March 2021


Cover designed by Z. P. Foy



I dedicate this guide to “The Rejected”... to all who have found themselves to be someone other than what society wants them to be.


Power 2 the People

...we R the pherSuns we Really R...


What you are seeking... is seeking you”


~ OuachitaMuur Proverb


Column9: Evolving Everyday Practice

em Hotep Womban Evolving Everyday!


So, if you've not abandoned this guide before this point; you are probably beginning to innerStand the Evolving Everyday Practices described in the book The Chronicles of Sekhmet on Olmecra. Here is a quick checklist for what is in this column:


[ ] Keep Coming Forth by Day;

[ ] Keep Mastering Energy;

[ ] Keep Connecting YouNiverse to the U-n-I-niverse;

[ ] Keep Seeking;

[ ] Evolve with The Shift;

[ ] Don't get Distracted;

[ ] Acknowledge, Accept and Affirm The Practice;

[ ] Strive for Balance 4 Peace Always;

[ ] Get Safe Sovereignty and Sustain it;

[ ] Stay Well, Stay Woke, and Stay Warm.


Keep Coming Forth by Day...

Coming Forth by Day may seem like the easiest part of the practice. But actually, it takes a lot of disciple to create good habits on how to “rise and shine” each day. Coming Forth by Day is literally awaking to wholeness, wellness and balance that recognize Mother Earth's turning towards Our Sun. This includes practicing melanin synthesis as described in Colunm#7. Staying up late into the melanin synthesis hours; and sleeping late pass the exposure of your location to the divine eastern star are not acceptable.


Coming Forth by Day can include practicing sun salutations; sun gazing (only the first hour Mother Earth greets solar radiance; OR the last hour before She turns from The Sun); drinking quality water for a detox before breaking your fast (breakfast). Whatever the personal preference; Womben Evolving Everyday have a way of acknowledging W.E.E... are re-born (healed) each time W.E.E... wake from our melanin synthesis. And as with the characters in The Chronicles, melanin synthesis also creates the serotonin we need for balanced brain activity during the day. After a good melanin synthesis, in many cases; W.E.E... will have traveled to other dimensions during vivid dreams. And possibly can re-Member what happened.


Whether awaking to a day of wholeness and joy; or dread. W.E.E... should always re-Member to Come Forth by Day by:
-Acknowledging a new day is a means to return to The Path.
-Accepting the new day naturally triggers re-birth for creativity.
-Affirming The Sun is following Sirius (the star of east) and the cycle continues.


Keep Mastering Your Energy...

Harnessing personal energy can be more difficult for most on The Journey. Gnow That... a thought can control the electric-being. And “Atoms Matter.” Knowing where the energy comes from; and how to efficiently and effectively use it; creates abilities, that come from within the self, for harnessing many universal aspects... alchemy.


Another big part of mastering personal energy is the practice of managing our resources. So that Womben Evolving Everyday will always have a need to prioritize and order Her energy for Herself 1st… even when co-dependent loved ones demand it. When W.E.E... become intimate about The Path to master our personal energy 1st; W.E.E may feel a sense of “selfishness”.


But re-Member; W.E.E... journey with a piece of the Universal Puzzle. When W.E.E give our energy away to external agendas; the U-N-I-niverse stops expanding. W.E.E are enablers of chaos when we allow personal energy to be misguided. Therefore, selfish or not; W.E.E... must conserve our personal energies; and give them away only when it is prudent. But W.E.Ecan never completely transfer all of it away. Or allow any personal energies to be taken away without our consent.


Keep Connecting your YouNiverse 2 the U-n-I-niverse...

This practice will be as unique for every Womban Evolving Everyday, as the configuration of every atom formed inside Her is diverse. W.E.E... are designed to be individuals in as true a sense... as how our piece of the puzzle will contribute to the expansion of the Universe.

Re-member; Spirit is first.

Spirit travels through the Ethers of the U-n-I-niverse as easily as when W.E.E... breathe. As described in The Chronicles, every inhale is pulling the U-n-I-niverse into Our YouNiverse. While every exhale sends our Soul out to connect with the cosmos.


Breathing exercises provide an awesome practice for connecting (grounding) before mediation/yoga. But there are other art forms that can indeed create alignments in ways using uniquely created sciences. However it is done; Womben Evolving Everyday practice spiritual connections of Her YouNiverse to the U-N-I-niverse by setting intentions that align with L.A.W. (length, angle width) that manifest positive energy into Nature and The Universe.



Keep Seeking...

As described in the book The Chronicles of Sekhmet on Olmecra; a pherSun who thinks they know everything is a fool. As W.E.E... continue to seek; Our YouNiverse continues to expand. And seeking while connected to The Universe is Our evolution.


However, b-careful seeking on the internet; Womben Evolving Everyday can find Herself spiraling down a rabbit hole that might take years to return from. B-careful of joining groups of people that consciously/unconsciously steal path-energy for an external agenda. Been there; seen that; tossed the t-shirt.


Keep the self-initiate path-energies at heart. The Journey is for U alone. And where U go; is only meant for U. What U learn is for your divine path. Hold what U glean sacred.


If you organically found it; it is because it found you.



Evolve with the Shift...

Things within the Earthly Experience are always shifting. Shifting in different directions; at different rates for each of us. Some fear The Shift. And want things to stay the same because change is painful.


But The Practice is meant to help Womben Evolving Everyday through the cocooning phases. A determined caterpillar will nearly eat Herself to death to build Her cocoon. And then the emerging butterfly must fight Her way out... to direct the winds of the world. W.E.E... are like that determined caterpillar while on the path of self-initiation. And the cost is... Everything.


Gnow That... the Shift is Real. The Shift has polarity; so, don't find yourself on either extreme of a linear construct. But rather, identify with Your Divine Feminine Energies. W.E.E... watch the ebb and flow of the shift noting its vibration and rhythm. And from our experience; W.E.E... expand in a way to embrace The Shift... using it to fuel The Journey.



Don't Get Distracted...

Gnow That… distractions are there to slow Womben Evolving Everyday down. But mere distractions can’t stop The Journey.


When W.E.E... get distracted; W.E.E... eventually Re-member The Path. Once the self-initiate is able to Acknowledge, Accept, and Affirm The Journey; the initiate can never really leave The Journey completely. There are levels to The Journey that wake up the Spirit/Soul, Mind and Body. A proper connection of the YouNiverse to the U-n-I-niverse puts an energy force within the self-initiate that can last for many life-times. Enough force to re-Turn the self-initiate to The Path for safety again.



Acknowledge, Accept and Affirm The Practice...

The A-A-A is in itself a proven mental exercise taught by the Master Teacher Amos Wilson. Using the A-A-A technique accelerates the evolution of W.E.E. It is one of the best pathway techniques for mastering mental energy.


Acknowledging truth proves for a mindset that releases co-dependencies. Every Womban Evolving Everyday must create Her own narrative; depend less on trust; and embrace Her own truth.


Accepting The Path will support The Practice. Otherwise, W.E.E... waste energy fighting ego; and accept things Not Real as our own truth. This is Not a surrender exercise. Instead, accepting strengthens the magnetism inside The Spirit... to repel from chaos.


Affirming the Journey is the blue-print to ascension, (rising above chaos). To get to ascension is a place more involved than growth and progression. When Womben Evolving Everyday affirm to where W.E.E... are headed; W.E.E... stop climbing; and just start levitating on The Journey.



Strive for Balance & Peace Always...


All though The Journey hardly every goes smoothly. ButWomben Evolving Everyday are not here to suffer either. Gnow That... a light heart/spirit goes a long way to smartly balancing the equations of life. The Principles of Ma'at provide direction for how to use balance to find peace.


As described in the book The Chronicles of Sekhmet on Olmecra; Goddess Ma'at is attributed with the concept for finding Balance. She is illustrated as Divine Feminine Energy responsible for providing a very special feather to judgment scenery. There is story-line that describes how the feather is used to weigh a transitioned pherSun's heart/soul... as the deceased makes 42-negative confessions. Unfortunately, the confessions are often misinterpreted by belief systems. Below is a listing within the context of The Chronicles to innerStand the 42-Negative Confessions of Ma'at:

  1. I have Not purposely gone against Universal and Natural Law.

  2. I am Not violent.

  3. I am Not a thief.

  4. I am Not a murder.

  5. I do Not waste food and water.

  6. I respect other's offerings to nature and the universe.

  7. I respect other's commitments to nature and the universe.

  8. I do Not lie.

  9. I am Not greedy.

  10. I do Not curse others.

  11. I do Not ignore truth.

  12. I do Not seduce other's co-energies.

  13. I am Not a bully.

  14. I have Not refused to be sympathetic.

  15. I do Not randomly assault others.

  16. I am Not deceitful.

  17. I do Not horde land.

  18. I do Not disrespect other's privacy.

  19. I do Not falsely accuse.

  20. I do Not let my anger become madding.

  21. I do Not manipulate other's energy or co-energy.

  22. I do Not pollute myself.

  23. I do Not terrorize others.

  24. I do Not act in ignorance of Universal and Natural Laws to get my way.

  25. I do Not purposely remain in chaos after being angered.

  26. I do Not cursed the Universe or Nature.

  27. I do Not look for ways to violate others.

  28. I am Not an enabler of chaos.

  29. I do Not make quick decisions recklessly.

  30. I do Not worry beyond concern.

  31. I do Not exaggerate the truth.

  32. I do Not practice manifesting chaotic energies.

  33. I do Not practice harvesting chaotic energies through thoughts or words.

  34. I do Not pollute water.

  35. I do Not speak excessively in anger for personal agenda.

  36. I do Not wish chaotic energies towards anyone by thought or word.

  37. I do Not think myself higher than any other Being.

  38. I do Not try to adapt Universal and Natural law for my personal agenda.

  39. I do Not disrespect the bio-body of souls transitioned from Mother Earth.

  40. I do Not steal resources from children.

  41. I do Not act in insolence.

  42. I do Not disrespect the creativity of the Universe and Nature.


Again, portions of the 42-Negative Confessions has indeed been used to practice religion and belief systems. But Womben Evolving Everyday seek our own personal road maps for our unique journey. And still, evolving is Not to throw away things that make us who W.E.E... are. The negative confessions can be used to innerStand a perspective. And give great thought to the metaphor for “weighting the heart/soul against a feather.” Yes, a feather is light. But the concept of light can be used in terms of ultra violet radiation (UV light) too. The Goddess Ma'at is definitely REAL in the perspective that Womben Evolving Everyday practice to strive for peace through balance.


Stay Safe and Sovereign...


A Seeker not in a safe place is in pain; and dealing with chaos. One of the goals of The Practice is for Womben Evolving Everyday to move away from unhealthy aspects of the Earthly Experience. Home is Sovereignty for the Womban Evolving Everyday. She may choose to remain in the midst of chaos while on The Path. But it is almost guaranteed the teacher will never appear until it is safe.


The arrangement of a safe environment will be unique to every seeker. Preferrably, its a space where the Adept can become a Queen; and the Queen is allowed to create like a Master Teacher. For some, the only space in time that will boost an evolving womban's super-hueman energies is deep in nature... a place to feel fully integrated with Organic Mother Earth (OME). OME for many might be filling a house structure with plants; constant vibrations of music, smells and art that represent the essence and beauty of the beloved planet. But Gnow That... full integration into Organic Mother Earth is a deep appreciation for her. Womben Evolving Everyday are Not afraid to touch our planetary matriarch in some way or the other.


As the story-lines evolve in the books of The Chronicles of Sekhmet on Olmecra; the divine feminine characters always leave their synthetic environments to expand in more organic living arrangements. Like… isolated tiny homes in the swamps of Louisiana guarded by alligators; or abandoned island tourist structures free to the winds and sands; or even a super yacht nested within the open ancient seas. The organics of the “deep in nature” environments boost the superhuman energies of the characters.


Many times, simple is safe. An environment that requires little maintenance; can free up time for the Queen to create. Stuff can be distracting and slow Womben Evolving Everyday down in Her expansion. Gnow That... anything that weighs down The Spirit is not worth carrying. And trying to carry the “weight of the world” is Not safe.


Again, sovereignty is having choice as how to live. Such as owning building structures and land without any indebtedness to anyone. For conscious thinking pherSuns; sovereignty is safe and sustainable.


Non-restricted land brings about sovereignty to harvest water and other resources; where utilities run on clean energy. Yes, to live on non-restricted land; one must move away from industrially designed areas. But this doesn't mean Womben Evolving Everyday can't remain a part of their family communities while choosing to leave behind synthetic distractions.


Some conscious thinking pherSuns are actively retro-fitting existing dwellings to live sovereign by removing co-dependent appliances and utilities from the unit(s). Go Solar!



Stay Well, Stay Woke, Stay Warm...

Many times in The Chronicles of Sekhmet on Olmecra, a character will send a parting prayer: “Stay Well, Stay Woke, Stay Warm.” This farewell wish for wholeness pretty much sums up the goal of the seeking self-initiate.


Stay Well is an endearment reminding Womben Evolving Everyday to take good care of themselves. There can be a distinct difference between health and wellness. As described in the book “The Chronicles of Sekhmet on Olmecra”, health is the perspective of a practitioner attempting to interpret the bio-body's condition through symptoms and prognosis. But wellness is an analysis of the bio-body as a whole; and how it yokes with the mind and spirit. In fact; health is mostly determined by wellness. Wellness is first determined by the wholeness of the Spirit; followed by mental state; and only then the bio-body condition. Ask any practitioner how easy it is to heal someone's body when their mind is full of chaos and they have no soul.


Health relies on the science of studies, patterns and figures observed and objectified. Therefore, medical clinicians are led to practicing a form physical science. But Gnow That... in the book The Chronicles of Sekhmet on Olmecra, there is a distinct difference between the physical (external) and meta-physical (spiritual). And all scientist know the difference. So that in the book, a wellness professional fully considers the wholeness of spirituality before attempting to practice any kind of science.


Stay Woke is usually sent to someone who has already opened their mind to seek Truth. One person's truth may not be the same as another. But what really matters is that the pherSun is awake to truth.


Stay Warm is a prayer for readiness. When our bio-bodies get cold; they get stiff. As a former athlete, I fully innerStood the need to stay warm before an event or exercise. However, now I have a perspective in a meta-physical way as well. Just as we should strive to keep our heart/soul light; W.E.E... keep Spirit/Mind/Body warm and ready for expansion.


Gnow That readiness also includes protection from distractions. Womben Evolving Everyday continuously guard how energies are being used and/or abused. Thus W.E.E... stay warm and ready to do what is necessary to continue evolving. Fighting should always be the last resort. Flight is sometimes an option. But Gnow That... The Path is an essential piece of the Universal Piece of the Puzzle. A piece/peace that is worth fighting for. But on The Journey, many times there is no need to fight when W.E.E... Stay Warm... i.e. stay ready.




The list of Evolving Everyday Practices in this column are hardly Not inclusive to staying on The Path of the Womban Evolving Everyday. As described in The Chronicles of Sekhmet on Olmecra; W.E.E... are divine individuals. And so, I reiterate how every piece/peace of the universal puzzle is uniquely needed for the divine connections W.E.E… have between our YouNiverse and the U-n-I-niverse... the higher calling.


Yes, the Earthly Experience maybe the primary dimension W.E.E… are in right now. But Gnow That… at some time in space, W.E.E... will be called on; to provide all we've learned in our seeking and experiences. Like in The Chronicles, Womben Evolving Everyday may have the solutions for helping Mother Earth ascend (raise vibrations out of chaos). To ignore the calling; or remain ignorant; is to choose hell (chaos).


But to Acknowledge, Accept, and Affirm The Practice is to exercise evolutionary expansion that leads to balance, peace and wholeness during The Journey.


U R Greater than U Think... More than U Gnow


Again, The Guide is designed and written to help the reader of the novella series The Chronicles of Sekhmet on Olmecra better enjoy the concepts and context of the stories. Content where the Earthly Experience can be a blur of physical and meta-physical... fictional and fact.


The Guide is also specifically designed to be used in a cycle of read, seek, study and re-read. Re-member, Spirit is Spiral... and Spirit is First. Anything not innerStood in the first read; will come in the next cycle read of The Guide. Because when the student is ready... the teacher appears. And if you've read this guide in its entirety; you know who the teacher is!

So, to conclude this Seeker's Level Guide; with loving energies I send to Womben Evolving Everyday... everywhere:


Stay on The Path.
Enjoy The Journey.
Stay Well, Stay Woke, Stay Warm...